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Services

Weight loss

Weight loss

Everyday you come across numerous ads claiming to give you fast weight loss.But dont take them at face value . Stop and think for yourself , is it weight loss throug
medicines,gadgets , unhealthy means?If they are through any of these methods , you will not only put back all your lost weight after the program is over, there may be other side effects too.  WEIGHT LOSS PROGRAMM is should lose your excess weight but not your health, Your energy levels should be high ,your skin and hair should be better , Your blood reports should be better than earlier ,You should LOOK AND FEEL BETTER ..Here we help you do just that.by advising regarding sensible eating  which enables you to not only lose weight sensibly but also maintain it on a long term 

How it works?

Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements. 

What are the requirements to join?

Your commitment and dedication. That's it!

What can I expect and how much will I lose?

I want you to understand that losing weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kgs of your weight  2-3 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS. .

Also, keep in mind that spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. Your body loses fat proportionately from wherever the fat deposits are unless you wish to get the fat layers removed from your body through some surgery - which is the worst you could do.

All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.

How will I get my diet plans?

After you have completed your profile and enrolled into the service, a phone call will be scheduled between us and you will consult over the phone with me. Afterwards, weekly phone calls will be scheduled.

Weekly diet plans will be accessible on this website for viewing and download and will also be emailed to you.

How are your diets like? 

First of all, do not think of it as if you are dieting. We are against dieting. Its not dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are desgined to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself. 

We do NOT believe in nor do we provide the so called paneer diet, soya diet, ice cream diet, soup diet, GM diet, blood group diet, etc. These are all fad diets; and the terms are famous just because of the marketing strategies used by someone to sell services. Although one might lose weight quickly by following such fad diets, but they can be dangerous in the long run. Balanced diet is the key. We do not promote quick weight loss diets as they are unhealthy and results are not permanent.

Its my promise that if you follow the diet plan for some time, not only you will lose fat, but you will start to feel overall healthy, you will feel lighter in the mornings, you will feel more energetic.

 

Do you guarantee weight loss?

Dear friend, we are not selling a product. It's something you have to guarantee yourelf that you will be committed to the diet plan along with some type of physical activity or just regular walk.

If you are interested, check out some of the sucess stories here www.ruchidietcare.com
or
www.facebook.com/ruchidietcare

Do I have to do anything else except following the diet?

Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you are only required to walk daily for atleast 45 minutes.

 

Have queries before you join? you  can Call and we would love to assist you in any matter.

How will you and I know if I am making progress?

This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.

How much it costs and how to pay?

Package prices are listed below. If you are on a phone or a tab, please scroll back to the top and select 'Packages' to see the available packages and pricing details. Note that all prices mentioned are inclusive of service taxes.

You can pay online using any debit/credit card, net banking or bank transfer.

Your 1st diet plan (with all instructions) will be accessible to you in the eClinic and emailed to you as well usually within 24 hours of receving the payment.

Note that due to the nature of services provided, no refund is provided, under any circumstances.

If you interrupt or stop the ongoing programme for any reason (such as pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this Programme that are not yet paid shall remain due.
PACKAGE DETAILS :-

  • Duration: 1 month
  • REGULAR MONITORING
  • Restaurant Guide
  • Expected weight loss: 2-4 kg
  • Progress tracker
  • Dietary sessions: 3
  • Healthy Recipes

Rejuvenate yourself

Stay fit and healthy with improved energy

Lose weight naturally

Say no to pills , scary diet or supplements. Lose weight

Timely Reply

Get your query resolved in minimum time

Personalized Program

Diet chart prepared based on your body need and requirements

Healthy Daily Life

People are most productive when they wake up, and setting up a routine.

Improving Health

The best soluton of course is combining diet improvements together.

Request a Free Consultation

For Business: For Business inquiry pls fill out our short feedback form or you can also send us an email & we’ll get in touch shortly, or Please contact through our Toll Free Number - (+91) +91-740-539-7519

Online Hours : Mon to Sat 11am to 2 pm and 6 pm to 8pm