WHY FOOD LOG IS IMPORTANT..??
A food log is a diary of what you consume, to track your daily/weekly/monthly eating habits, it will help you make changes to your diet as per your routine. You can use it to improve your health by tracking what you eat and drink. The food log can help you understand your eating habits and the improvements needed in your daily routine. A simple lined notebook can work as a log, or a computer spreadsheet is another great approach to keep the information organized.
One will first decide a specific span of time for which he or she will be logging the food intake and other daily eating habits. This might a day, a week, two weeks, or a month. In general, it is a suggested to keep a log for at least a week, in order to get the complete picture possible of eating habits. This complete picture will begin to clearly illustrate where changes need to be made. Keeping a food log/diary can help you plan balanced meals comprised of all the food groups, thereby improving your nutritional status. It can be satisfying to look back through your diary and see that you’re eating better now than days or weeks earlier. Also, it motivates you to achieve your desired fitness goals.
There are many benefits of keeping a food log, one of the best benefits is encouraging weight loss to improve nutrition to pinpointing food intolerances. A food blog can help you recognize emotional issues dooming your weight-loss efforts, according to many expert dietitians all over the globe. Once you start your food log, you will see how easy it is for keeping a track over your weight loss, defining preferences of your food, making sure you get proper nutrition through your diet and lots of other issues related to your eating habits.
Research shows that, those who keep a food log for tracking their daily/weekly/monthly eating habits are more fit and healthy than people who don’t. Because it keeps you honest. For example, if you are convinced that you are not consuming a lot of oil in your daily food, then in keeping a diet log you come to find out you are consuming much more than you thought on a daily basis. Also, maintaining a proper food log is key to weight management and can easily be tracked and logged on one paper chart. Tracking record of every detail of the food you eat is great motivation to stick to your plan.
When keeping a food diary, some basic rules to remember are:
- Note down everything. Keep your food log/diary with you every time. Write down everything you eat and drink, no matter what quantity it is. Whether it’s a piece of chocolate, a cake, breakfast or a big meal, the calories always add up. Record your eating details immediately after eating and drinking.
- Be specific. Record your food exactly how you eat it. If you have morning breakfast, don’t just say Morning breakfast. Make sure you also include the extras. Add each and every item in that breakfast /meal. Estimate amounts. If you have breakfast, estimate the quantity with the food items. If you have vegetables, record how much you eat (1/4 cup). When you eat meat, a 3-ounce cooked portion is about the size of a deck of cards.
- In order to succeed, your diary needs to tell the truth. You don’t gain anything by cheating to look good. If you have questions, talk to your doctor or a dietician. Share your food diary with them to plan changes to your eating habits.